Are You Always Waking Up Exhausted? Here's What to Do
Mercola
DECEMBER 2, 2024
Why does this occur and what's the best way to prevent it? reported in 2012. A major factor that could be causing this is unrefreshing sleep, also called nonrestorative sleep. A 2023 Japanese study 6 gives a startling example, as it highlights how nonrestorative sleep specifically affects your risk of diabetes and heart disease.
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