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Unlocking the Secrets of Gut Health

Mercola

Gut health plays in pivotal role in your overall well-being — a topic I explored in-depth in my interview with Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health. Gut health is not just about digestion; it’s the foundation upon which your immune system, mental health and even your skin health stand.

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Top Lifestyle Changes to Build a Better Heart

Mercola

Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. This is also the topic of his book, " Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases."