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Fat Oxidation — The Hidden Accelerator of Aging and Disease

Mercola

Did you know that the way your body burns fat can directly influence how quickly you age and develop age-related diseases? 1 This process is heavily influenced by factors like telomeres, which protect your DNA, and anti-oncogene pathways that can trigger senescence to prevent cancer.

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How to Stay Healthy and Happy Through Menopause

Mercola

Chronic bone resorption without adequate formation leads to decreased bone mineral density, increasing the risk of fractures and osteoporosis. When this equilibrium is disturbed, consuming these otherwise wholesome foods leads to a disease in your health. How can reducing excess iodine in your diet directly benefit your thyroid health?

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How Your Body Clock Impacts Your Weight (and How to Reset It)

Mercola

Studies have consistently shown a link between insufficient sleep and increased risk of obesity. 15 Other factors, such as chronic stress, poor diet and lack of exposure to natural sunlight, also contribute to circadian rhythm disruption. 12 According to the study's senior author, Mitchell Lazar, MD, Ph.D.,

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How to Cope with the 'Winter Blues'

Mercola

20 According to the researchers: 21 "Over the past two decades, there has been an increasing recognition of the role of diet and dietary bioactive components as a significant modifiable risk factor in the prevention and treatment of the wide spectrum of mood disorders including depression. It also raises your risk for all-cause mortality.

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Butyrate — A Tiny Molecule with Big Potential for Health and Healing

Mercola

How Butyrate Fights Against Inflammatory Bowel Disease (IBD) Inflammatory bowel disease (IBD), which encompasses a range of conditions like Crohn's disease and ulcerative colitis, causes chronic inflammation in your digestive tract. Beyond prevention, butyrate is an effective complementary agent in cancer therapy.

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Unlocking the Secrets of Gut Health

Mercola

Our discussion covered the intricate connections between your gut microbiome, diet, antibiotics and chronic diseases, revealing why your gut is often the cornerstone of chronic health issues. Moreover, your gut’s relationship with metabolic health influences conditions like diabetes and obesity.

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Unlocking the Secrets of Gut Health

Mercola

Our discussion covered the intricate connections between your gut microbiome, diet, antibiotics and chronic diseases, revealing why your gut is often the cornerstone of chronic health issues. Moreover, your guts relationship with metabolic health influences conditions like diabetes and obesity.