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Top Lifestyle Changes to Build a Better Heart

Mercola

This is also the topic of his book, " Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases." Ornish is well-known for arguing that high-protein and high-fat diets contribute to America's ever-growing waistline and incidence of chronic disease. We obviously share different positions on this issue.

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How to Cope with the 'Winter Blues'

Mercola

20 According to the researchers: 21 "Over the past two decades, there has been an increasing recognition of the role of diet and dietary bioactive components as a significant modifiable risk factor in the prevention and treatment of the wide spectrum of mood disorders including depression.