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Gardening Transforms Your Mental Health and Quality of Life

Mercola

Gardening isn’t just a hobby; it’s a powerful tool for enhancing your mental health and quality of life. This combination offers a unique pathway to boost your emotional and physical health, providing a holistic approach to well-being. neighborhood cohesion, trust and social networking) and physiological well-being.

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Healthy Sizzle: Choosing the Best Fats for Cooking

Mercola

The types of dietary fats we consume and cook with are critical to metabolic health. This nuanced understanding challenges simplistic dietary recommendations and underscores the importance of choosing fats thoughtfully, considering both their chemical composition and traditional nutritional wisdom.

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The Highs and Lows of Health in the Virginias

Black Health Matters

Health in the Virginias Imagine living where mental health support is readily available, and community well-being is a top priority. Now, picture a neighboring state where mental health struggles are heightened and resources are scarce. Virginia’s Success in Health and Wellness Have you ever heard of Falls Church?

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Current Hydration Guidelines Are Outdated

Mercola

No study has documented the healthy hydration recommendations for countries or jurisdictions that have enacted national or sub-national sugary beverage tax or levy legislation aligned with other policies." You may be wondering, what's the importance of analyzing the messaging of health agencies?

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Prozac Poses Serious Risks for Young People

Mercola

4 Understanding these alternatives is key for making informed decisions about mental health treatments for youth. Regulatory Oversights Conceal Critical Safety Risks of Prozac Furthermore, the study highlighted that suicidal events were conspicuously absent from the published reports and study documentation.

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LISTEN: Wellington Onyenwe on where toxicology, food and justice intersect

Environmental Health News

Onyenwe, a current fellow and a Health Scientist, Environmental Toxicologist and Public Health Emergency Responder at the U.S. So you're a health scientist, environmental toxicologist at the CDC. And now we're in Atlanta, Georgia, and we are a health scientist and a toxicologist. What about the scientific aspect?

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High Blood Pressure Is a Growing Problem Among Children and Teens

Mercola

High blood pressure is a health concern that middle-aged adults and the elderly usually contend with, however, new research suggests that this silent killer is now affecting the lives of American children at an alarming rate. These include "low education, low income, no health insurance, food insecurity and no or limited employment."