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Microbial density in our gut shapes how diseases are linked to gut health

News Medical Health Sciences

The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease research and a key health determinant.

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Study reveals stark educational disparities in US life expectancy over two decades

News Medical Health Sciences

A study reveals a widening life expectancy gap by education level in the US, emphasizing the need for equitable access to education as a health determinant.

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Being fit matters more than weight for long-term health, research shows

News Medical Health Sciences

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health determinant over weight loss strategies.

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Filling the Tank — Restoring Cellular Energy (Part 1)

Mercola

Best carbohydrate sources for mitochondrial health Ripe fruits, white rice, well-cooked vegetables and properly prepared organic grains provide a steady supply of glucose that supports mitochondrial function without overwhelming the energy pathways.

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A New Paradigm for Healing — Shifting Focus to Cellular Health

Mercola

Your cells are the building blocks of your body, and their health determines how well your entire system functions. At the heart of cellular health are the mitochondria tiny structures within each cell that act as power plants, driving everything from repair and regeneration to immune function and overall vitality.