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Why Your Gut Needs Carbs for Optimal Health

Mercola

In recent years, carbohydrates have become the ultimate dietary scapegoat, blamed for everything from obesity to chronic disease. A common misconception in gut health communities is that carbohydrates primarily "feed bad bacteria," leading to dysbiosis and digestive issues. So, is it really the "carbs"?

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Top Lifestyle Changes to Build a Better Heart

Mercola

Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. How Simple Lifestyle Changes Can Reverse Most Chronic Diseases." This is also the topic of his book, " Undo It!