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How to (and not to) detox in the New Year

Your Local Epidemiologist

Today, though, detox has become a buzzword in the modern health and wellness space. Positive nutrition. While general recommendations range from 91-125 fluid ounces daily, individual needs vary based on things like body size, activity level, environment, and health. The evidence on alcohol and health remains controversial.

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The Power of Breastfeeding

Mercola

In a powerful episode of Doctors and Scientists on Childrens Health Defense TV, host Brian Hooker, Ph.D., 1 Rapoport and Isles, both advocates for maternal and infant health, shared insights into the bodys innate wisdom and the need for nurturing practices that respect natural design. This shift is largely due to strategic marketing.

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The Power of Light, Mitochondria and Circadian Rhythms

Mercola

a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your health. Cowan's deep knowledge of molecular biology, particularly her passion for light, circadian rhythms and mitochondrial health, offers a fresh perspective on optimizing your well-being.

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Threats to public health at every angle

Your Local Epidemiologist

Instead of an opportunity to evolve and press forward, public health is in survival mode. The Covid-19 aftermath is real This moment isn’t just about public health. This week, an $11 billion cut slashed local and state public health infrastructure. But this is not just any anniversary.

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How to care for your mental health over the next four years  

Association of Health Care Journalists

Thats the sentiment I got, and related to, when asking my colleagues to recall what being a health reporter from 2017 to 2021 was like. Tara Haelle , an independent journalist in Texas and AHCJs health beat leader for infectious diseases and medical studies, describes those years as, bluntly, hell. Set (social) media boundaries.